Gymnastics Advice.

This part of the site is for Coaches, Parents and Gymnasts.  You will all be able to access the same information that we are using in training to ensure you are able to develop your gymnastics.

If you are in any doubt or are unsure of the information contained on this page, please speak to Dave at your next training session.

 

If you've been given specific exercise to complete and can't remember them you should be able to find them here.  

Splits flexibility Complex.

Do items 1 and 2, then choose 2 or 3 exercises.  Remember to balance your exercises.

Lifestyle

Make this yours. Add images, text and links, or connect data from your collection.

Sports

Make this yours. Add images, text and links, or connect data from your collection.

Technology

Make this yours. Add images, text and links, or connect data from your collection.